21 Days Rule for Adopting Habits

[{"selector":"#anim-a223fd6c-fde4-4b0f-a491-4c63b7cbcf72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 21 Days Rule for Adopting Habits 21 Days Rule for Adopting Habits Jameel Attari Jameel Attari

[{"selector":"#anim-11444ab1-472d-4302-a83c-d9304bfaf92c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1fd2dadc-77c8-40a0-8136-79ca971e3279","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Good Habits are Necessary for a Good future Good Habits are Necessary for a Good future

[{"selector":"#anim-7a58fed1-05e6-4911-af05-f550f749ff6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.059895716240646%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edf317ce-5a14-4737-86fc-c1d8956a46ad","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-faec54b5-d719-42d5-b540-1f954350f8a1","keyframes":{"opacity":[0,1]},"delay":2500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ea3f857-bb8d-4365-a535-fdeff624560c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":2500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Our habits decide our future Our habits decide our future We don't Decide Our future We don't Decide Our future

[{"selector":"#anim-135d74ca-7e27-498e-b82c-d5df99876428 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e157195-ba01-4abe-8fe9-c533e633931d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99428338-d7ba-477c-a0d1-0fbef3565fd8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Finally, Good Habits make a good life Finally, Good Habits make a good life

[{"selector":"#anim-2c552d49-7980-4004-8572-4467f5cc0000 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -23.81524691934279%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99514ab3-8880-4a5c-997e-21c3e5340c93","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a14ea455-223b-4409-9654-24a5354066a4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Creating good habits is not such an easy task. Creating good habits is not such an easy task.

[{"selector":"#anim-cb3728ad-e4e2-4dcd-90bf-dd48adee45c2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3d5bb460-6756-470e-a495-95949a20abb6","keyframes":{"opacity":[0,1]},"delay":2500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efeaf731-8d7e-4f71-a8cd-8ae604871f5f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":2500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] If we get addicted to some bad thing then If we get addicted to some bad thing then It is very difficult to overcome this addiction but not impossible. It is very difficult to overcome this addiction but not impossible. Visit website

[{"selector":"#anim-dfb0b7ae-05d1-4886-9354-3c4bc7fc108d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-506926b5-c73f-4d38-9905-a627b106c852","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccf61194-c77a-4b65-a571-e65ea8da9684","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] To make good habits, we have to give up some bad habits and adopt some good habits. To make good habits, we have to give up some bad habits and adopt some good habits.

[{"selector":"#anim-c0495085-ab48-449e-93f4-322970e9df7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-defc6bf9-59aa-46f6-9eb2-af1979236f50","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-577c162c-9eb6-47c4-80c7-fbada03027fd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A rule is used to create good habits, which is called the rule of 21 days. A rule is used to create good habits, which is called the rule of 21 days.

[{"selector":"#anim-84d38cf3-d15b-495b-b80d-771608e19532","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-89307eb4-dd03-4c05-bec8-58e89233fd9f","keyframes":{"transform":["translate3d(123.74101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2500,"duration":870,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-42b5af76-e0a5-4df1-82ee-ec019f4aee9c","keyframes":[{"transform":"rotateZ(180deg)"},{"transform":"rotateZ(0deg)"}],"delay":2500,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a5477c56-5c8f-4c21-88bd-f3a4df42114c","keyframes":[{"transform":"rotate(-271deg) rotate(-540deg) scale(0.1) rotate(271deg)","opacity":0},{"transform":"none","opacity":1}],"delay":2500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] It takes us at least 21 days to form or quit any habit. It takes us at least 21 days to form or quit any habit. Full Detail Full Detail

[{"selector":"#anim-9c4c708b-8c34-470c-b1ad-faf1a3e13840","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-843ce49d-cb3c-47a2-9de1-fb779fe1c5f5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It takes 90 days to implement that habit in your life. It takes 90 days to implement that habit in your life.

[{"selector":"#anim-71025476-2b9f-4fae-be65-4bd44b5c14eb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dda40664-bf1e-468e-9b2a-cc37c83ca4c6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Under this rule, we have to first set the goal that which habit we have to leave or which habit we have to adopt. Under this rule, we have to first set the goal that which habit we have to leave or which habit we have to adopt.

[{"selector":"#anim-e3fb7b7f-284a-4b23-aabe-13dbcdfbaa1a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39aa9f76-c9d2-44c3-87c5-a2c1475c2547","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] After setting a goal, we have to make it a part of our daily routine from the very next day itself. After setting a goal, we have to make it a part of our daily routine from the very next day itself.

[{"selector":"#anim-5c08dccf-bdd1-4109-82ca-54a0bd9c47d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10ef9bdd-8573-404a-a875-b63e64d73577","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] When initially we make good habits a part of our daily routine, it will seem strange to us. When initially we make good habits a part of our daily routine, it will seem strange to us.

[{"selector":"#anim-5b68e4eb-933d-4457-9c72-8c5a48e3a177","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25a1f8c9-0b1e-45be-bd32-bc6c0cef59bb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c05c4f4-7c96-430f-801b-778deb29b3ea","keyframes":{"opacity":[0,1]},"delay":2500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aee1362d-c950-4a21-a8df-af6ac0de3054","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":2500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] But if we continue this continuously for 21 days But if we continue this continuously for 21 days Then after 21 days that habit will become a part of our daily routine. Then after 21 days that habit will become a part of our daily routine.

[{"selector":"#anim-cf6999c7-4f8d-4508-a394-0d6790427f36","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cec2845d-5962-443d-b9fd-d2c6bce30f7a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] If you do not believe in this, then try it once. If you do not believe in this, then try it once.