21 Days Rule
for
Adopting
Habits
21 Days Rule
for
Adopting
Habits
Jameel Attari
Jameel Attari
Good Habits
are Necessary
for a
Good future
Good Habits
are Necessary
for a
Good future
Our habits decide our future
Our habits
decide
our future
We don't Decide Our future
We don't Decide
Our future
Finally, Good Habits make a good life
Finally,
Good Habits make
a good life
Creating good habits is not such an easy task.
Creating good habits is not such an easy task.
If we get addicted to some bad thing then
If we get addicted to some bad thing then
It is very difficult to overcome this addiction but not impossible.
It is very difficult to overcome this addiction but not impossible.
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To make good habits, we have to give up some bad habits and adopt some good habits.
To make
good habits,
we have to give up
some bad habits and adopt some good habits.
A rule is used to create good habits, which is called the rule of 21 days.
A rule is used
to create good habits,
which is called
the rule of
21 days.
It takes us at least 21 days to form or quit any habit.
It takes us at least 21 days to form or quit any habit.
Full Detail
Full Detail
It takes 90 days to implement that habit in your life.
It takes
90 days to implement that habit in your life.
Under this rule, we have to first set the goal that which habit we have to leave or which habit we have to adopt.
Under this rule,
we have to
first set the goal
that which habit we have to leave or which habit we have to adopt.
After setting a goal, we have to make it a part of our daily routine from the very next day itself.
After setting a goal,
we have to make it a part of our daily routine from the very next day itself.
When initially we make good habits a part of our daily routine, it will seem strange to us.
When initially we make good habits a part of our daily routine, it will seem strange to us.
But if we continue this continuously for 21 days
But if we continue this continuously for 21 days
Then after 21 days that habit will become a part of our daily routine.
Then after 21 days that habit will become a part of our daily routine.
If you do not believe in this, then try it once.
If you do not believe in this, then try it once.